Broad-spectrum B vitamin support with enhanced vitamin B6.B6 Complex Plus offers a comprehensive blend of B vitamins with enhanced levels of vitamin B6 packed into one easy-to-take supplement. B vitamins are supportive for cellular, cardiovascular, neurological and psychological health, while vitamin B6 is particularly supportive for proper functioning of the nervous system.SUGGESTED USAGEPure Encapsulations recommends: 1 capsule, 1-2 times daily, with meals.INGREDIENTSServing Size: 1 capsuleAmount Per Serving:Thiamin (as thiamin HCl) (B1) 100 mg.Riboflavin (as vitamin B2 and 67% riboflavin 5' phosphate (activated B2)) 15 mg.Niacin (as niacinamide and 9% inositol hexaniacinate (no-flush niacin)) 110 mg.Vitamin B6 (as pyridoxine HCl and 5% pyridoxal 5' phosphate (activated B6)) 200 mg.Folate (as Metafolin®, L-5-MTHF) 400 mcg.Vitamin B12 1,000 mcg.-(as methylcobalamin, 30% adenosylcobalamin and 30% hydroxycobalamin HCl)Biotin 400 mcg.Pantothenic acid (as calcium pantothenate)(B5) 100 mg.Choline bitartrate 30 mg.Inositol 25 mg.Other ingredients: vegetarian capsule (cellulose, water), ascorbyl palmitateSourced and manufactured to avoid: Artificial Additives, Allergens, GMO's, Enviornmental Contaminants, Added Excipients,WARNINGSFolic acid may adversely interact with chemotheraputic drugs.If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Keep out of reach of children.